Eating your fruit and veggies is way better when they taste like dessert and this smoothies would go perfectly with one of our healthy snacks. Served cold, shelf life 2-3 days and good for 10 persons.

• Raspberries 100gms
• Blueberries 250 gms
• Blackberries 250 gms
• Coconut milk 500 ml
• Honey  150 gms
• Banana 10 gms
• Clean drinking water 1000 ml
• Acai berries puree 300 gms

Step 1:  Weigh the berries as per recipe and place in a clean container.

Step 2: Wash the berries and sanitise with fruits sanitiser.

Step 3: Place the berries in a food processor add coconut milk, honey, acai berry puree and banana.

Step 4: Blend till all the ingredients are incorperated together.

Step 5: Add eight to ten ice cubes and blend more.

Step 6: Pour in a glass and serve cold.

NUTRITIONS BENEFITS :

– Calories: 190  gms
– Fat:        2.99 gms
– Carbs:    35.6 gms
– Protein:  28   gms